Sep
6
to Sep 20

End Emotional Eating

Hypnotherapy is a powerful tool to get to the root of your emotional eating and stop it for
good. I speak from both personal and professional experience - you can break free from
emotional eating. Stop using food as a filler, a comfort, a way to relieve stress or mindlessly entertain yourself. In 3 sessions and 21 days of hypnotherapy you'll rewire your brain and set your body free. (Participants should attend all three sessions.)

Dates: 9/6, 9/13, 9/20 (3 Thursdays)
Time: 6:30 PM - 7:30 PM
Location: Winona Middle School -Media center Fee: $35

Register online at the Winona Community Ed website: https://winona.cr3.rschooltoday.com/public/costoption/class_id/6664/public/1/sp/

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Change Your Body, Change Your Mind, Change Your Life
Apr
12
6:00 PM18:00

Change Your Body, Change Your Mind, Change Your Life

Skin and Self-Confidence

Learn (and taste) how plant-based foods can naturally and effortlessly clear your complexion, and start building your self-confidence NOW to be the best and brightest version of yourself. Taught by myself and my partner and friend Celeste Sullivan, a.k.a The Kitchen Coach.

The cost is $20 per person and it will be held at the Winona Middle School, room 220. Only 15 spots available, register now through the Winona Community Ed website: 

https://winona.cr3.rschooltoday.com/public/costoption/class_id/6426/public/1/sp/

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