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Meditation

by Sarah Ventura

Setting Up Success Meditation: Nervous about our upcoming session? Listen to this meditation to help you release those negative thoughts that cause nervousness. Find a comfortable spot where you won't be disturbed, and listen to this audio to get a taste of the ease of hypnosis and a feel for what our session will be like.

Emotional Mastery Meditation: Increase your emotional intelligence and move toward emotional mastery. Release fear-based thoughts and increase love-based thoughts with this 20 minute hypnosis meditation.

Release Stress Meditation: Release stress from your body and mind and get into a growth state. This hypnosis meditation will help you open up to joy, peace, and abundance.

Release Anxiety and Depression Meditation: Release anxiety and depression and change the chemical state of your brain by regularly listening to this powerful hypnosis meditation.

Improve Your Memory Meditation: Confirmation bias means that what we look for, we will find. Use confirmation bias to your advatage by choosing this belief— I have such good memory, and my mind is getting stronger every day— and watch how that actually comes true. Listen to this hypnosis meditation regularly and improve your mind and memory.

Self-Confidence Meditation: This hypnosis meditation includes a childhood regression. Use this as a tool to revisit and then release old pain that may have stripped you of you self-confidence.

Self-Confidence with music: This meditation does not include a regression, and focuses on flooding your mind with thoughts that will sky-rocket your feelings of self-confidence, self-trust, worthiness, and love.

End Emotional Eating Meditation #1: If you’ve struggled with emotional eating and overeating, this hypnosis meditation is for you! Listen to this recording every day for 21 days to rewire your brain and break your old habit of emotional eating.

Resilience Meditation: Do you need to heal from past trauma? Do struggle feelings of fear and anxiety? Do you want to become more present, and cultivate joy and peace in your life? Listen to this meditation grow strength and resilience in your life.

End Emotional Eating Meditation #2: (Similar to #1) If you’ve struggled with emotional eating and overeating, this hypnosis meditation is for you! Listen to this recording every day for 21 days to rewire your brain and break your old habit of emotional eating.